Hypnotherapy supports the process of shedding weight by helping you get into the right mindset.
How many times have I heard clients say that they start a new diet full of high hopes, only to find that three days later, their heart and mind just aren’t in it?
That’s where hypnotherapy steps in. By helping you get into the right mindset and using carefully tailored suggestions, tips, and techniques, it enables you to understand how your problem started, identify which foods are most suitable for you, and learn how to cook and eat in ways that promote healthy weight loss.
This approach also supports long-term maintenance of a nutritious yet delicious diet, following my favourite principle, the 80/20 rule.
This means you’re allowed to have the occasional blip. Everyone eats ‘bad stuff’ from time to time. The key is to return immediately to your usual, healthy way of eating. This becomes your new normal for life.
There’s an NLP saying: “If what you’re doing isn’t working, try something different ... anything different.”
That means it’s not enough to simply play your personalised audio files, crafted specifically for you after I’ve taken the time to listen carefully and understand your habits and lifestyle. You also need to change the way you eat and the way you think about food. Over time, this new approach will become second nature, ensuring you receive the nutrients you need while preventing gradual and unwanted weight gain.
Suggestions and techniques such as regression, accessing the subconscious mind, learning how and when to eat, and mastering self-hypnosis are all part of the journey we’ll embark on together. These tools help you build the confidence, motivation, and success needed to achieve your goals.
You’ll be encouraged to combine hypnosis with regular exercise, healthy cooking methods, and a confident, positive attitude towards your body. We’ll also address emotional eating and learn how to manage it effectively.
After the first two or three sessions, many clients choose to continue on a monthly basis, giving themselves time to notice and reflect on the positive changes they’re experiencing.
You’ll learn how to use hypnosis in your everyday life, and how empowering that can be.
I look forward to hearing from you soon, perhaps even today.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session lasting around 50 minutes costs £100.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
I have trained in many different modes of hypnotherapy and other disciplines as I prefer not to stick rigidly to any one branch. If I am helping you make changes in your life I need to be able to change and mix and match too. This way I do not limit my capacity to work in a tailor made way with you. I use a mix of advanced clinical, hypnotherapy, cognitive, Ericksonian and solution focused therapy and pick whichever techniques are best suited to you. So it is fair to say I have a broad brush approach rather than rigidly following one school of thought as clients come in all shapes and are all individuals. All hypnotherapy is solution focused anyway as we all seek a solution to your issues. If you wish to experience regression that is fine; if you wish to have a choice of induction methods that is fine too. Nothing is set in tablets of stone so as to give you the best possible solution to your issues and the quickest, most thorough way of changing your life in whatever way you choose to do so. If I were to follow only one school of thought or techniques I would limit your choices of success.
No; you are in total control of your own thoughts. The hypnotherapist cannot make you bark like a dog or cluck like a chicken, unless that’s is what you wanted to achieve and any good hypnotherapist would not consider those to be viable outcomes.
No. Stage hypnotists sometimes use similar induction techniques to a hypnotherapist, but stage hypnotists are using hypnosis to entertain people and use on stage those members of the audience who can go very deeply into trance and who wish to be famous or have their few minutes of fame.
No, you can move around and talk. This is what children do as they are naturally in trance. Having said that, I notice alot of people who spend alot of their lives in a negative ‘trance’ or state of mind, imagining the worst, resisting change and being stuck in a rut.
Yes if you want to. You only make the transition into hypnosis if you want to.
No, you already know how to do it. You have been doing it since the day you were born
No; there is hypnotic language used by sales people and in advertisements, in politics and meetings but you only accept these suggestions if you feel inclined to do so.
No.
No. Some clients occasionally fall asleep during hypnosis but hypnosis is not sleep
No.