Hypnotherapy can help you stop smoking/vaping by starting with a specific questionnaire and question to ascertain your desire to stop now.
During hypnosis, we do suggestion therapy, access the subconscious mind and use NLP techniques to ensure you have the best possible chance of stopping.Research shows the success rate for stopping smoking is around 66percent. There are 3 aspects to this: getting your mindset right, combating the addictive effects of nicotine and regarding smoking as a bad habit rather than an addiction.
I combine all the techniques in my toolbox if necessary, to give you the best possible experience, tailored to your individual needs. You’ll notice how quickly the benefits of this natural, safe therapy spread into all aspects of your life, helping you to a clear, calm, confident mind and healthier body.
You receive a unique audio file to play every day for at least 3 weeks after you have stopped. This increases your chances of success.
You’ll need one double session or you can choose to opt for 3 single sessions, while you cut down.
This second option is more expensive and some people are happy to pay the extra cost, as they prefer to have a more gentle approach. You’ll receive 3 audio files in this option.
Hypnosis is a very gentle, natural form of treatment without nasty side effects; a natural state of being that you experience daily just before going to sleep, after waking or anytime you are daydreaming or deeply involved in an activity. Practice makes perfect.
You may want an explanation of hypnosis before you start, or just opt to plunge right into this amazing experience.
You’ll receive helpful tips and learn all about the benefits of stopping smoking/vaping; the main component is the audio file and what you substitute for this noxious habit you wish to stop.
You’ll feel the benefits early on and you’ll notice how much you can change, using the power of your own mind.
Decide whether to work with me during the free initial consultation I offer you.
You will need one double session, costing £250 and lasting one hundred minutes as usually clients stop smoking immediately after one session. Alternatively, you may choose to stop within three individual fifty minute sessions, spaced out over three weeks. This usually involves cutting down and you receive three different recordings to help you. This second alternative costs £375. However the one stop double session is the most effective in my opinion.
For smokers wishing to stop it is preferable to pay upfront so you are committed to stopping. An initial free consultation, lasting fifteen minutes, is available to you to check if you are eligible for the stop smoking programme.
I have trained in many different modes of hypnotherapy and other disciplines as I prefer not to stick rigidly to any one branch. If I am helping you make changes in your life I need to be able to change and mix and match too. This way I do not limit my capacity to work in a tailor made way with you. I use a mix of advanced clinical, hypnotherapy, cognitive, Ericksonian and solution focused therapy and pick whichever techniques are best suited to you. So it is fair to say I have a broad brush approach rather than rigidly following one school of thought as clients come in all shapes and are all individuals. All hypnotherapy is solution focused anyway as we all seek a solution to your issues. If you wish to experience regression that is fine; if you wish to have a choice of induction methods that is fine too. Nothing is set in tablets of stone so as to give you the best possible solution to your issues and the quickest, most thorough way of changing your life in whatever way you choose to do so. If I were to follow only one school of thought or techniques I would limit your choices of success.
No; you are in total control of your own thoughts. The hypnotherapist cannot make you bark like a dog or cluck like a chicken, unless that’s is what you wanted to achieve and any good hypnotherapist would not consider those to be viable outcomes.
No. Stage hypnotists sometimes use similar induction techniques to a hypnotherapist, but stage hypnotists are using hypnosis to entertain people and use on stage those members of the audience who can go very deeply into trance and who wish to be famous or have their few minutes of fame.
No, you can move around and talk. This is what children do as they are naturally in trance. Having said that, I notice alot of people who spend alot of their lives in a negative ‘trance’ or state of mind, imagining the worst, resisting change and being stuck in a rut.
Yes if you want to. You only make the transition into hypnosis if you want to.
No, you already know how to do it. You have been doing it since the day you were born
No; there is hypnotic language used by sales people and in advertisements, in politics and meetings but you only accept these suggestions if you feel inclined to do so.
No.
No. Some clients occasionally fall asleep during hypnosis but hypnosis is not sleep
No.