After we have discussed and examined in detail the issue you have and the outcome you are determined to achieve, we can have our first experience of hypnosis, when I guide you into a deeply relaxed yet focused state, where your subconscious mind can become receptive to positive suggestions and mental techniques.
This experience of hypnosis will be recorded , so you can listen on a regular basis to your own, special recordinding and make progress in between sessions with me.
All subsequent sessions will also be recorded, so you build up a ‘library’ of audio files , all individually made for you alone, from what you have told me.
Hypnosis is not about me controlling your mind, but rather about you being totally capable of being in the right winning mindset, I am merely facilitating a state of heightened suggestibility, which allows ou to overwrite old, negative thoughts, feelings and behaviours and, instead, integrate beneficial mental patterns. The techniques I use will include guided imagery, positive affirmations,protective techniques, and learning to use self hypnosis in any situation and to prepare for any situation.
Guided imagery is where you visualise successful outcomes, perfect your technique and overcome challenges.
You can also learn how to anchor states of excellence and protection and positive affirmations , which all help the process of building self esteem, confidence and self belief. Another aspect to hypnotherapy is learning self hypnosis to overcome any psychological barriers and create a winning mindset.
If necessary and if you choose, we can also employ accessing the subconscious mind and regression techniques to help you root out past, unhelpful thoughts and behaviours, eliminate fears,that may have been holding you back.
Nowadays, it is thought that the difference between winning and losing lies even more in your mindset, rather than your physical capacity. Hypnosis is the mental training regime that runs alongside your physical training.
I’ve helped tennis players, horse riders, young athletes, judo practitioners, pole vaulters, football, darts and golf players all vanquish their fears and frustrations , take control of their minds and become successful.
You are the expert in your sport; I am there to help you achieve your best possible performance.
Contact me today about how to become a winner.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session lasting around 50 minutes costs £100.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
I have trained in many different modes of hypnotherapy and other disciplines as I prefer not to stick rigidly to any one branch. If I am helping you make changes in your life I need to be able to change and mix and match too. This way I do not limit my capacity to work in a tailor made way with you. I use a mix of advanced clinical, hypnotherapy, cognitive, Ericksonian and solution focused therapy and pick whichever techniques are best suited to you. So it is fair to say I have a broad brush approach rather than rigidly following one school of thought as clients come in all shapes and are all individuals. All hypnotherapy is solution focused anyway as we all seek a solution to your issues. If you wish to experience regression that is fine; if you wish to have a choice of induction methods that is fine too. Nothing is set in tablets of stone so as to give you the best possible solution to your issues and the quickest, most thorough way of changing your life in whatever way you choose to do so. If I were to follow only one school of thought or techniques I would limit your choices of success.
No; you are in total control of your own thoughts. The hypnotherapist cannot make you bark like a dog or cluck like a chicken, unless that’s is what you wanted to achieve and any good hypnotherapist would not consider those to be viable outcomes.
No. Stage hypnotists sometimes use similar induction techniques to a hypnotherapist, but stage hypnotists are using hypnosis to entertain people and use on stage those members of the audience who can go very deeply into trance and who wish to be famous or have their few minutes of fame.
No, you can move around and talk. This is what children do as they are naturally in trance. Having said that, I notice alot of people who spend alot of their lives in a negative ‘trance’ or state of mind, imagining the worst, resisting change and being stuck in a rut.
Yes if you want to. You only make the transition into hypnosis if you want to.
No, you already know how to do it. You have been doing it since the day you were born
No; there is hypnotic language used by sales people and in advertisements, in politics and meetings but you only accept these suggestions if you feel inclined to do so.
No.
No. Some clients occasionally fall asleep during hypnosis but hypnosis is not sleep
No.