Hypnosis is the state we are in just before we drop off to sleep, so it stands to reason that using a hypnotic recording or learning self hypnosis to use at bedtime would help you if you feel that lack of sleep is affecting the quality of your life.
You can also learn with CBT about how thoughts and worries stop you from sleeping and combined with some effective NLP and coaching techniques you will be able to turn into the good sleeper you were as a child.
Get in Touch!You are completely in charge of the length and intensity of your therapy, even though typically, a programme would last between 3-8 sessions, depending on the speed at which we work and the practice and effort you put in between sessions of therapy. I aim to work as thoroughly and quickly as possible with you, giving a 100% during my time with you.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £90 or lasting around 75 minutes costs £120.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
Hypnosis is the state we are in just before we drop off to sleep, so it stands to reason that using a hypnotic recording or learning self hypnosis to use at bedtime would help you if you feel that lack of sleep is affecting the quality of your life.
You can also learn with CBT about how thoughts and worries stop you from sleeping and combined with some effective NLP and coaching techniques you will be able to turn into the good sleeper you were as a child.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £70 or lasting around 75 minutes costs £100.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.