Stress at work and in your personal, work and social lives is the current problem causing more days off work in the UK than any other disease but stress is actually a perfectly normal phenomenon designed to help us survive in sudden acute situations of crisis. It is when stress becomes a habit and turns into chronic or long term stress that it becomes a hindrance rather than helpful fight or fight reflex and starts to impinge on your mental and physical well being.
It stands to reason that by undergoing hypnosis, relaxation, trigger and mindfulness techniques and the gentle yet powerful art of self hypnosis ,together with changing ingrained habits into positive behaviours, you can become more resilient and positive and even turn stress to your advantage.
With my tailor made therapy I aim to work as thoroughly and quickly as possible to help you to a positive state of mind where you are in control of your life, mind, thoughts, behaviours and habits.
Get in Touch!Typically, you need between 3-8 sessions to effect a meaningful , long lasting, effective change in your life. You are of course free to stop therapy at any point that is right for you.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £90 or lasting around 75 minutes costs £120.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
Stress at work and in your personal, work and social lives is the current problem causing more days off work in the UK than any other disease but stress is actually a perfectly normal phenomenon designed to help us survive in sudden acute situations of crisis. It is when stress becomes a habit and turns into chronic or long term stress that it becomes a hindrance rather than helpful fight or fight reflex and starts to impinge on your mental and physical well being.
It stands to reason that by undergoing hypnosis, relaxation, trigger and mindfulness techniques and the gentle yet powerful art of self hypnosis ,together with changing ingrained habits into positive behaviours, you can become more resilient and positive and even turn stress to your advantage.
With my tailor made therapy I aim to work as thoroughly and quickly as possible to help you to a positive state of mind where you are in control of your life, mind, thoughts, behaviours and habits.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £70 or lasting around 75 minutes costs £100.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.