If so, you may have generalised anxiety disorder and hypnotherapy, combined with mindfulness, CBT, NLP and coaching techniques can really help you out of your flight, fight or freeze response. Read the stress section too.
Anxiety is not the same as depression; however the two are often talked about in the same breath and I have even heard therapists at conferences maintaining they are the same. They are not. So why have I combined them in the same section? The reason is because anxiety often accompanies depression, but they are not the same.
Depression is a feeling of lethargy and lack of energy, feeling down with negative thoughts and sometimes, in extreme cases suicidal feelings. If you are depressed you get the feeling that no-one else can understand what you are feeling. It is one of the states of mind in bipolar syndrome.
Anxiety is much more about feeling wired, about being constantly alert for signs of danger and sometimes physically unwell. It could be that you are anxious about certain situations or people in which case read the fears, phobias and panic attacks section.
I aim to help you as quickly and thoroughly as possible and please be aware that in the case of anxiety, you may take as long as you like and work at your own pace. If you have clinical depression you may need medication and this can be combined with exercise and talking therapy. I give 100% during my sessions with you and give you exercises and techniques to try our between sessions.
Get in Touch!You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £90 or lasting around 75 minutes costs £120.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.
If so, you may have generalised anxiety disorder and hypnotherapy, combined with mindfulness, CBT, NLP and coaching techniques can really help you out of your flight, fight or freeze response. Read the stress section too.
Anxiety is not the same as depression; however the two are often talked about in the same breath and I have even heard therapists at conferences maintaining they are the same. They are not. So why have I combined them in the same section? The reason is because anxiety often accompanies depression, but they are not the same.
Depression is a feeling of lethargy and lack of energy, feeling down with negative thoughts and sometimes, in extreme cases suicidal feelings. If you are depressed you get the feeling that no-one else can understand what you are feeling. It is one of the states of mind in bipolar syndrome.
Anxiety is much more about feeling wired, about being constantly alert for signs of danger and sometimes physically unwell. It could be that you are anxious about certain situations or people in which case read the fears, phobias and panic attacks section.
I aim to help you as quickly and thoroughly as possible and please be aware that in the case of anxiety, you may take as long as you like and work at your own pace. If you have clinical depression you may need medication and this can be combined with exercise and talking therapy. I give 100% during my sessions with you and give you exercises and techniques to try our between sessions.
You will need between 3-8 sessions, although, as you are in control of your own therapy length and intensity you can leave when you feel you can manage without my help. I always tailor make your therapy and give 100%, aiming to work with you as thoroughly and quickly as possible.
An initial FREE consultation of 15 minutes is available for you from Get Mind Fit to see if your problem would be appropriately treated with hypnotherapy. Afterwards, each session, lasting around 50 minutes costs £70 or lasting around 75 minutes costs £100.
To cover administration costs, appointments not cancelled 48 hours beforehand or no shows may be charged a fee of £50.