Learning to use self-hypnosis, relaxation, visualisation and breathing methods help prepare the mind and body for a natural birth. Learning to use hypnosis to manage pain helps you to build your trust in your body, so you can enter labour feeling calm, confident and in control.
The power and intensity of your contractions can't be stronger than you because it is you
The Easibirthing Method helps you to achieve a state of deep relaxation, maintaining perception of control over the process and developing a positive attitude. You will change YOUR expectation of birth so that you help rather than hinder the natural process.
It's essential to bear in mind that our bodies must work well or there wouldn't be so many humans on the planet
The Easibirthing method seeks to enable you to have the active birth you want. So, whether you are planning a home birth or birthing in hospital, this could be for you. Groups or individual (with partner) sessions from 20 weeks of pregnancy. Contact
Hilary today for dates and costs.